fitnessblackbook.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : fitnessblackbook.com/

Character length : 21

Title

Fitness Black Book — Fitness Tips To Get Lean and Toned, Not Bulky!

Description

Fitness Tips To Get Lean and Toned, Not Bulky!

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Fitness Black Book - Fitness Tips To Get Lean and Toned, Not Bulky!
description: Fitness Tips To Get Lean and Toned, Not Bulky!
url: http://fitnessblackbook.com/
site_name: Fitness Black Book

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://fitnessblackbook.com/.. /eating-to-increase-your-metabolism-pt-3 ("Eating to Increase Your Metabolism [Pt 3]")
http://fitnessblackbook.com/.. /eating-to-increase-your-metabolism-pt-2 ("Part 2")
http://fitnessblackbook.com/.. /increase-your-metabolism-2
http://fitnessblackbook.com/.. /#more-13996 ("[click to continue…]")
http://fitnessblackbook.com/.. /#comments ("27 comments")
http://fitnessblackbook.com/.. /eating-to-increase-your-metabolism-pt-2 ("Eating to Increase Your Metabolism [Pt 2]")
http://fitnessblackbook.com/.. /eating-to-increase-your-metabolism-pt-1 ("part 1")
http://fitnessblackbook.com/.. /bigstock-overweight-male-person-walking-...
http://fitnessblackbook.com/.. /#more-13912 ("[click to continue…]")
http://fitnessblackbook.com/.. /#comments ("25 comments")
http://fitnessblackbook.com/.. /eating-to-increase-your-metabolism-pt-1 ("Eating to Increase Your Metabolism [Pt 1]")
http://fitnessblackbook.com/.. /teenager-were-lean-in-the-50s
http://fitnessblackbook.com/.. /#more-13861 ("[click to continue…]")
http://fitnessblackbook.com/.. /#comments ("21 comments")
Expand

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://fitnessblackbook.com/robots.txt

User-agent	Disallowed for the search engines
*	All subpages are allowed to crawl

Social

Social Engagement

Linkedin7

Facebook Share0

Facebook Comments0

Content

Doctype

XHTML 1.0 Strict

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Fitness Black Book — Fitness Tips To Get Lean and Toned, Not Bulky!

Character length : 67

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 21%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	10	0	0	0	0

Heading structure in the source code

<H1> Fitness Black Book
<H2> Finally! How to Tell if a Supplement is Worth Taking.
<H2> Dramatically Increase Flexibility and Mobility With This 6 Minute Warmup
<H2> How Many Carbs Per Day to Lose Body Fat? It Depends…
<H2> Eating to Increase Your Metabolism [Pt 3]
<H2> Eating to Increase Your Metabolism [Pt 2]
<H2> Eating to Increase Your Metabolism [Pt 1]
<H2> Specialization Training – Making Those Stubborn Body Parts Grow
<H2> “Hybrid Dieting” – Cherry Picking the Best Diet Strategies
<H2> Squats and Deadlifts are Not the “King of Exercise” for a Lot of People.
<H2> Fasting vs Dieting: Lose Fat Without Lowering Testosterone Levels

Word cloud

click11
fitness11
comments10
continue…10
lean10
metabolism9
people9
body9
all7
increase7
testosterone7
get7
new7
supplements6
visual6
post6
impact6
fat6
diet6
blog5
stubborn5
getting5
levels5
start4
years4
don’t4
eating4
guest4
flexibility4
part4
even4
how4
supplement4
just3
decided3
dan3
fasting3
calories3
grow3
problem3
weight3
take3
eat3
minute3
parts3
brad3
dieting3
lose3
nate3
book3
solid3
black3
add3
best3
some3
like3
january3
squats3
summer3
time3

Keyword matrix

word	title	descriptions	heading
click
fitness
comments
continue…
lean
metabolism

Two Word cloud

stubborn body3
testosterone levels2
their metabolism2
get lean2
eating to increase2
squats and deadlifts2

Three Word cloud

visual impact fitness2
i've decided to start2
increase your metabolism2
fitness black book2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 16 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.10

Flesch Reading Ease

75.70

Coleman Liau Index

9.60

Automated Readability Index (ARI)

3.90

Dale–Chall Readability

5.00

SMOG Index

9.50

Spache Readibility

5.00

Number of letters

6757

Number of words

1562

Number of sentences

159

Average words per sentences

Number of syllables

2237

Syllables in words

2238

Average syllables in words

1.43

Number of words in first three syllables

191

Percentage of word / syllables

12.23

Words not in Dale-Chall easy-word list

454

Words not in Spache easy-word list

338

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	13

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	13

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://fitnessblackbook.com/wp-content/themes/thesis_184/custom/layout.css
http://fitnessblackbook.com/wp-content/themes/thesis_184/custom/custom.css
http://fitnessblackbook.com/wp-content/plugins/codecanyon-552356-special-recent-posts-pro/css/css-front.css?ver=4.6.6
http://fitnessblackbook.com/wp-content/plugins/digg-digg/css/diggdigg-style.css?ver=5.3.6
http://fitnessblackbook.com/wp-content/plugins/convertplug/modules/slide_in/../../admin/assets/css/perfect-scrollbar.min.css?ver=4.6.6

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

522211

Links

We found a total of 60 different links.
Internal links: 47
External links: 13

External links:

Link text (anchor)	Link strength
My NEW Blog
My Premium Courses
Visual Impact Fitness
https://visualimpactfitness.com
Click Here to Find Out Why (New Site)
https://visualimpactfitness.com/visual-impact-muscle-building
Visual Impact Muscle Building
https://visualimpactfitness.com/visual-impact-for-women
Visual Impact for Women
https://visualimpactfitness.com/visual-impact-cardio
Visual Impact Cardio
Google+
Rusty Moore

Internal links:

Link text (anchor)	Link strength
Fitness Black Book
Home
About
Best of Fitness Black Book
Finally! How to Tell if a Supplement is Worth Taking.
non-biased guide
[click to continue…]
22 comments
Dramatically Increase Flexibility and Mobility With This 6 Minute Warmup
[click to continue…]
49 comments
How Many Carbs Per Day to Lose Body Fat? It Depends…
Nate Miyaki
[click to continue…]
108 comments
Eating to Increase Your Metabolism [Pt 3]
Part 2
http://fitnessblackbook.com/.. /increase-your-metabolism-2
[click to continue…]
27 comments
Eating to Increase Your Metabolism [Pt 2]
part 1
http://fitnessblackbook.com/.. /bigstock-overweight-male-person-walking-...
[click to continue…]
25 comments
Eating to Increase Your Metabolism [Pt 1]
http://fitnessblackbook.com/.. /teenager-were-lean-in-the-50s
[click to continue…]
21 comments
Specialization Training – Making Those Stubborn Body Parts Grow
[click to continue…]
27 comments
“Hybrid Dieting” – Cherry Picking the Best Diet Strategies
[click to continue…]
100 comments
Squats and Deadlifts are Not the “King of Exercise” for a Lot of People.
[click to continue…]
181 comments
Fasting vs Dieting: Lose Fat Without Lowering Testosterone Levels
[click to continue…]
9 comments
← Previous Entries
Contact
Disclaimer
DMCA Notice
Privacy Policy
Anti-Spam Policy

Website security

104.27.177.174

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of fitnessblackbook.com

Fitness Black Book — Fitness Tips To Get Lean and Toned, Not Bulky!

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Traffic

Links

External links:

Internal links:

Website security

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